Workshops
We offer workshops on a variety of topics including self-esteem, friendships, emotions, body image and more. The intention is to create a safe space to learn the value of being brave and vulnerable through sharing and connection. Whilst we encourage everyone to lift each other up, there is a strong focus on going within and connecting with self to uncover what we have within us. That’s where the magic happens! - when we can truly see for ourselves how amazing we are and the gifts we have within us.
If you would like a specific topic covered, get in touch below to chat about tailoring something to suit you.
Self Esteem
Self Esteem workshops are designed to educate about what self esteem is and how we have the power to improve our own. A strong focus is on celebrating the unique qualities we have within us, accepting ourselves as we are and realising the importance of sharing our gifts with the world.
Body Image
Body Image workshops are designed to educate about what body image is and that we are so much more than our bodies, how being grateful for what our bodies do for us and knowing that our beauty is on the inside and learning to accept ourselves exactly as we are.
Emotions
Emotions are a part of being human. This workshop focuses on allowing them to come up and out. Finding ways that we can process and allow our emotions to flow. Keeping things in can be detrimental to our mental and physical well-being so a huge importance is placed on the expressing of self in a way that feels right to the individual. Burying negative emotions and stopping ourselves to feel and celebrate the positive emotions is common especially in young people who are getting to know themselves. This workshop encourages a deeper connection to our inner world, what truly makes us feel the way we feel and how we can fully express ourselves.
Friendships
Self Esteem workshops are designed to educate about what self esteem is and how we have the power to improve our own. A strong focus is on celebrating the unique qualities we have within us, accepting ourselves as we are and realising the importance of sharing our gifts with the world.
What others are saying...
‘I feel much better about what has been going on in my life.’
-Emma, Participant (Age 10)
‘I enjoyed listening to Annabel because it was something new for me and it was interesting. I leaned about our inner negative voice and how to tame it.’
-Tom, Participant (Age 16)
‘My 9 year old daughter loved the workshop and learning about what self esteem means, exploring this in everyday situations, having a safe space to share thoughts, feelings and experiences and listening to other girls doing the same in a really supportive and positive environment. All the techniques used were perfect for the age group of the girls in the workshop, keeping them engaged, talking and learning whilst having fun. My daughter still talks about the workshop and said she would love to go back and join in again.‘
-Lisa, Parent
‘I learnt that I am amazing and strong’
-Charlie, Participant (Age 10)
‘I got a lot out of the workshop and am able to carry what I learnt into year 12 to create a less stressful environment for myself.’
-Jake, Participant (Age 16)
‘I enjoyed the self improvement workshop as it was a great way to improve my approach on leadership and critical thinking skills. Furthermore, I think it provided great benefit for the improvement of me as a person.’
-Sienna, Participant (Age 17)
“A lot of people have gone further than they thought because someone else thought they could.”
-Zig Ziglar
