Annabel ChapmanWhen teens don’t get enough sleep, it impacts their mood, motivation, and self esteem. Here’s how parents can help without nightly battles
Annabel ChapmanIf your teen feels anxious, withdrawn, or glued to their phone, real-life connection could be the missing piece. Learn how offline connection helps boost confidence and calm, and how to encourage it gently at home.
Annabel ChapmanAnxiety and social media comparison can crush your teen’s confidence. Here’s how to help them feel enough and grow real self-worth.
Annabel ChapmanWhen anxiety convinces teens they’re 'not good enough,' it can crush confidence. Here’s how to gently rebuild their self-worth, one small step at a time