Blog
Rituals That Help Sensitive Kids Feel Like Themselves: Simple Reset Strategies for Anxious Tweens and Teens
Discover how simple rituals help sensitive and anxious tweens and teens self-regulate and manage big feelings. Practical tips for supporting highly sensitive children. ...more
Teen Well Being And Self Care
November 19, 2025•7 min read
Why Your Teen Needs Alone Time (And Why You Shouldn't Feel Guilty About Needing It Too)
Is your teen spending lots of time alone? Here’s why that might actually be healthy. Learn how to tell if they’re recharging or isolating and how giving both of you guilt-free alone time can boost cal... ...more
Teen Well Being And Self Care
November 11, 2025•8 min read
How To Help Your Tween Listen To Their Body: A Guide for Parents of Sensitive & Anxious Kids
Does your tween say 'I don't feel good' but can't explain why? Learn simple ways to teach body awareness so they can recognise body signals and ask for help when they need it ...more
Teen Well Being And Self Care
November 04, 2025•6 min read
When Your Teen Feels Lonely: How to Help Them Reconnect and Rebuild Confidence
Is your teen feeling lonely and won't talk to you? Here are 6 gentle, practical ways to help your lonely teen reconnect, rebuild confidence, and find their people again ...more
Teen Well Being And Self Care
October 28, 2025•8 min read
Why Good Sleep Matters More Than You Think for Teens’ Mental Health
When teens don’t get enough sleep, it impacts their mood, motivation, and self esteem. Here’s how parents can help without nightly battles ...more
Teen Well Being And Self Care
October 20, 2025•3 min read
Helping Your Teen Feel Less Anxious and More Confident — Without More Screen Time
If your teen feels anxious, withdrawn, or glued to their phone, real-life connection could be the missing piece. Learn how offline connection helps boost confidence and calm, and how to encourage it g... ...more
Anxiety
October 15, 2025•4 min read
