Blog
How To Help Your Tween Listen To Their Body: A Guide for Parents of Sensitive & Anxious Kids
Does your tween say 'I don't feel good' but can't explain why? Learn simple ways to teach body awareness so they can recognise body signals and ask for help when they need it ...more
Teen Well Being And Self Care
November 04, 2025•6 min read
When Your Teen Feels Lonely: How to Help Them Reconnect and Rebuild Confidence
Is your teen feeling lonely and won't talk to you? Here are 6 gentle, practical ways to help your lonely teen reconnect, rebuild confidence, and find their people again ...more
Teen Well Being And Self Care
October 28, 2025•8 min read
Why Good Sleep Matters More Than You Think for Teens’ Mental Health
When teens don’t get enough sleep, it impacts their mood, motivation, and self esteem. Here’s how parents can help without nightly battles ...more
Teen Well Being And Self Care
October 20, 2025•3 min read
Helping Your Teen Feel Less Anxious and More Confident — Without More Screen Time
If your teen feels anxious, withdrawn, or glued to their phone, real-life connection could be the missing piece. Learn how offline connection helps boost confidence and calm, and how to encourage it g... ...more
Anxiety
October 15, 2025•4 min read
When Social Media Spirals Fuel Anxiety: Helping Teens Break Free
Anxiety and social media comparison can crush your teen’s confidence. Here’s how to help them feel enough and grow real self-worth. ...more
Anxiety
September 18, 2025•3 min read
When Your Teen Thinks They’re Not Good Enough: Building Confidence in Anxious Young People
When anxiety convinces teens they’re 'not good enough,' it can crush confidence. Here’s how to gently rebuild their self-worth, one small step at a time ...more
Anxiety
September 08, 2025•4 min read
